EMPOWERING WOMeN — THROUGH EVERY STAGE
RESTORING STRENGTH. REBUILDING CONFIDENCE. RECLAIMING SELF.
Concierge pelvic health PT and fitness-forward care for active women, from pregnancy and postpartum to peak performance.
NOT FRAGILE. NOT ALONE. ALWAYS CAPABLE.
If pain, pelvic floor dysfunction, or life changes have you second-guessing your strength, you’re in the right place.
Althea Movement Co. blends clinical expertise, whole-woman support, and a deep belief:
You’re stronger than you know—and you deserve care that powers every season.
who we help
Active women & athletes—from pregnancy and postpartum recovery to lifelong movement.
Moms who lift, run, and train—and want to feel at home in their bodies again.
Women facing bladder leaks, pain, or recovery hurdles—who won’t settle for “sit out” advice.
the althea approach
You won’t find limitations—only strategies, expert guidance, and support.
- Whole-Woman Care: You’re not just a diagnosis or a muscle group. I look at your entire lifestyle, movement patterns, and goals—so your care plan fits you, not the other way around.
- Performance + Pelvic Health: You don’t have to choose between being an athlete and being a mom. My approach combines pelvic health physiotherapy with strength & performance coaching so you can move, lift, and train with confidence.
- Evidence-Based, Real-Life Application: Every strategy is backed by science but designed to fit into your real life—whether that’s CrossFit, chasing kids, or long workdays. No cookie-cutter exercises, just practical tools that stick.
- Concierge Convenience: Your time and energy are precious. That’s why I offer care where you actually train—at home, in your gym, or virtually—with flexible options to meet you where you’re at.
- Empowerment First: The goal isn’t just to fix a problem—it’s to help you trust your body again. I’ll guide you step by step, but you’ll leave with the confidence and knowledge to keep progressing long-term.
Get to know the doctor
About Dr. Kelsey Tardif
Hi! I’m Dr. Kelsey Tardif, Doctor of Physical Therapy, athlete, and mom.
Like you, I’ve heard “That’s just part of motherhood”—but refused to accept it. Every woman deserves to feel strong, healthy, and at ease in her body, whether she’s training for a race, chasing toddlers, or rebuilding after birth. I founded Althea Movement Co. to fill the gap in women’s health: individual attention, up-to-date science, and a genuine path forward at any stage. Care here is motivating, calm, and always keeps you moving.
signature offers
Virtual Wellness Coaching
Concierge Pelvic Health Physiotherapy
Get started →
- Book your free consultation call here—see if our approach is right for you.
- Choose your plan: Virtual, concierge, or digital.
- Start your program or session: Clear steps, expert support, real progress.
