coming soon

Experience a pregnancy fitness course designed by a pelvic health physiotherapist and fellow athlete who’s lived every workout during her own pregnancy. With Mother in Motion, you’ll follow expertly programmed weekly workouts from weeks 5–36, gain access to video modules on pelvic floor muscle coordination, abdominal bracing, proper breathing, and deep-dive anatomy that demystifies every change in your body. My mission is to inform, empower, and help you become the most confident version of yourself—so you move strong through every trimester and return to the workouts you love without fear.

what is mother in motion?

Mother in Motion is a comprehensive, trimester-specific fitness and education program created to help you feel strong, supported, and confident in your body throughout pregnancy. Take the guesswork out of staying active during your pregnancy. This course is recommended for women with a healthy non-complicated pregnancy. If you are following any precautions, consult with your medical provider for clearance prior to purchasing the program.


What’s Included:

1st trimester

2nd Trimester

3rd trimester

Educational Foundations
  • Understanding the anatomy & function of your pelvic floor
  • How to connect breath, core, and pelvic floor
  • Step-by-step guidance on diaphragmatic breathing
  • Techniques for safe and effective movement during pregnancy


Trimester-Based Exercise Progressions

Weeks 5–12

Weeks 13-28

Weeks 29-36

Option 1: Gentle, restorative foundations for when you’re not feeling your best

Option 2: Full-body strength and mobility circuits if you’re energized

Learn the basics: abdominal bracing, pelvic floor connection, hip hinging, and safe breathing strategies

Progressive strength training adapted for your changing body

Warm-ups and circuits targeting upper body, lower body, and full body

Core and pelvic floor stability exercises to support posture and reduce discomfort

Modified, low-impact workouts to maintain mobility and strength

Focus on functional movements that prepare your body for birth and postpartum recovery

Continued breathwork and pelvic floor coordination

What You'll Get:
Clear video demonstrations for every exercise and educational lesson

Options for all energy levels—gentle or more challenging circuits

Safe, evidence-based guidance tailored for pregnancy by a pelvic health PT

Workouts designed to be done at home with minimal equipment (mat, bands, dumbbells, chair/bench, and a few simple tools)


Mother in Motion is for active women—pregnant and postpartum moms, lifters, runners, and everyday movers—who want to train smart, stay connected to their athlete identity, and move with confidence through every stage of motherhood. It’s ideal for athletes, CrossFitters, or anyone frustrated by pain, leaking, or the fear that gym life will never feel the same again.


The Real Problem

The Transformation

If you’re cutting workouts short, feeling pain during squats or runs, leaking with movement, or worrying every session will make things worse—you’re not alone. This isn’t just about fitness; it’s about reclaiming self-trust, confidence at the gym, and being present for your family and yourself.


Imagine squatting your pre-pregnancy load with zero pain, jumping rope or running without worry, knowing exactly how to modify workouts for your stage, rebuilding postpartum strength, and wearing any leggings you love. This program is about progress—so you feel like an athlete, inside and out, no matter your trimester.



While every journey is different, progress is always personal. The Althea approach means you receive individualized attention, empowering care, and proven strategies—so you can show up strong for yourself, your family, and your next chapter.


Answering your most asked questions:

Are digital programs HSA/FSA eligible?

Yes, all digital courses are FSA/HSA eligible.

If I am already in my second or third trimester of pregnancy, is it too late to start the program?

No! It is never to late to improve your health for you and your baby. There are options to purchase to meet your needs whether you’re in your 1st, 2nd, or 3rd trimester.

Do you have a refund policy?

As all of our products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy.
Please contact us HERE to see how we can address any problem you may have with this policy.

Can I purchase the program as a gift?

Yes! You can purchase programs for your loved one or friend or you can purchase a gift card through our website HERE.

How long do I have access to the programs?

You have access to programs for life or as long as the platform exists! This isn’t just a course, but an investment for maintaining an active lifestyle for life and I am passionate about creating that space convenient and accessible wherever you may be!