Book a free consultation
You don't have to live with symptoms that are holding you back.
If you're dealing with pelvic pain, leaking, core weakness, pressure or heaviness, pain with exercise or intimacy, pregnancy or postpartum changes, or feeling disconnected from your body, you're not alone - and help is available. These issues are common, but they are not something you have to accept.
A free 15-minute consultation call is a chance for us to connect. We'll talk through the symptoms or challenges you're experiencing, what your goals are, and whether working together feels like a good fit. From there, we'll discuss next steps and how we could create a personalized plan for evaluation and support.
If you're not quite ready to have a consultation call yet, that's okay! Scroll further down this page to fill out our contact form with any questions, comments, or concerns you may have and we will get back to you.
Location
Leander, Cedar Park, Liberty Hill, Georgetown, North Austin
Availability
Thursdays 2-5pm
Fridays 6-12am
Contact
E: kelsey@altheamovementco.com
IG: @dr.kelseytardif
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check out our pregnancy course!
Mother in Motion is for active women—pregnant and postpartum moms, lifters, runners, and everyday movers—who want to train smart, stay connected to their athlete identity, and move with confidence through every stage of motherhood. It’s ideal for athletes, CrossFitters, or anyone frustrated by pain, leaking, or the fear that gym life will never feel the same again.
